Practicing under the supervision of Erin Headley , LPC, Supervisor
Jayne Villamizar, MS
Marriage and Family Therapist Associate
Resources
Sometimes understanding what's happening is the beginning of changing it.
There is a lot of mental health information out there, and not all of it is particularly helpful. I've gathered resources here that I trust and often recommend to people who want to better understand OCD, anxiety, relationships, parenting, or the patterns they keep finding themselves in.
Some are for adults, some are for parents and kids, and others are for partners and families. You'll also find books, treatment resources, and places to go when you're looking for more support.
Not sure where to start? Start with whatever brought you here. You don't need to read everything.
Explore Resources
Understanding OCD
OCD is more than the thoughts themselves. Learn about intrusive thoughts, compulsions, common OCD themes, and the cycle that can keep people stuck.
OCD at School
Information on school support accommodations, and advocacy for students with OCD
Evidence Based OCD Treatment
ERP is one of the most effective treatments for OCD. Learn how ERP works, what treatment can look like , and how changing your response to intrusive thoughts can begin to loosen OCD’s grip.
Relationships
Resources for partners, families, and loved ones, including communication and support.
For Parents & Caregivers
Supporting children and teens with OCD and anxiety.
Recommended Books & Podcasts
Books, workbooks and Podcasts for adults, parents, and kids/teens.
Browse Recommended Resources →
RECOMMENDED BOOKS & PODCASTS
A curated collection of books and podcasts for learning more about OCD, anxiety, relationships, and the patterns that shape our lives. These are resources I often recommend to clients, and many have been helpful in my own learning and
Practical, evidence-based, and compassionate resources for individuals, partners, and families
Books
Freedom from Obsessive-Compulsive Disorder
Jonathan Grayson, PhD
A comprehensive guide to OCD recovery focused on ERP, uncertainty, and breaking cycles of avoidance and compulsions.
Getting Over OCD
Jonathan S. Abramowitz, PhD
A structured, evidence-based workbook for understanding OCD and using exposure-based strategies to change the cycle.
Overcoming Unwanted Intrusive Thoughts
Sally Winston, PsyD & Martin Seif, PhD
Understand disturbing or unwanted thoughts without fear, shame, or the need to control them.
The Family Guide to Getting Over OCD
Jonathan S. Abramowitz, PhD
Practical guidance for supporting a loved one with OCD without reinforcing compulsions.
Needing to Know for Sure
Martin N. Seif, PhD & Sally M. Winston, PsyD
Learn how to break cycles of reassurance-seeking, checking, and the constant search for certainty.
Breaking Free of Child Anxiety and OCD
Eli R. Lebowitz, PhD
Helps parents reduce accommodation and support children in building confidence and resilience.
Podcasts
Thoughtful conversation and expert insights on OCD, mental health, and human behavior
Armchair Expert with Dax Shepard
Understanding OCD — Alegra Kastens
An approachable conversation about intrusive thoughts, compulsions, and common misconceptions about OCD.
Huberman Lab
The Science & Treatment of OCD
Explores the neuroscience of OCD and evidence-based treatments, including ERP and medication.
Armchair Expert with Dax Shepard
Luke Combs on Living With OCD
A personal conversation that includes Luke Combs's experiences with intrusive thoughts and OCD.
These resources are provided for educational and support purposes and are not substitute for individualized mental health care.
Note About These Resources